Benefits of colonics questioned
Many people are curious about the potential health benefits of colon cleansing. Is it something that can or should be done on a routine basis?
Colon cleaning gained popularity in the 1920s and 1930s, but eventually faded out of popularity. However, the practice has made a comeback in popularity over the last few years.
Colon cleansers come in a variety of forms. They can range from capsules, laxatives, enemas, and "high colonics."
The colon is also known as the large intestine. Many people believe toxins build up in the intestine and eventually go to the bloodstream, therefore poisoning to the body. The theory is that the toxins can cause feelings such as fatigue, headaches, weight gain and low energy.
The truth of the matter, though, is there is not enough scientific evidence to back up the alleged benefits of colon cleansing. The human body deserves much more credit than most people give it. The body is able to get rid of toxins in a healthy individual.
The body rids itself of toxins with natural bacteria that exist within the colon. Also, the colon sheds old cells about every three days. This means there is constant new growth of cells to the colon. Mucus membranes are also a natural barrier that help to prevent unwanted substances from entering the blood stream. On top of that, other organs, such as the lungs, liver and kidneys, are constantly working to prevent toxins from accumulating in the body.
As with everything, you should consult with a physician regarding colon cleansing. There are some medical situations where colon cleansing may be appropriate. If someone is severely constipated, there may be a need to re-establish bowel regularity. The ever-so-memorable preparation for something like a colonoscopy is an example where colon cleansing may be appropriate under medical guidance.
If you do go to a practitioner who practices colon cleansings, realize that each state has its own rules about whether a professional license is needed. The government does not regulate colon cleansing products, so safety cannot be guaranteed.
What is important to remember is that colon cleansing is not suggested for weight loss therapy. Doing a procedure called "natural" colon cleansing does not make it safe. Having foods like fresh lemon juice, maple syrup, cayenne pepper and water in place of food does not make your body necessarily free of toxins. Bowel-cleansing can result in electrolyte abnormalities. This can increase a person's risk for dehydration and cardiac dysrhythmias.
Another possible negative effect of colon cleaning is bowel perforation. Bowel perforation is a rupture within the intestinal wall.
Although the goal of colon cleansing is to get rid of "toxins," the cleanser itself may be viewed by the body as a toxin itself, making the body work harder to get rid of this introduced toxin, the colon cleanser.
It is important to remember this information is based off of scientific research. Various cultures and religions practice colon cleansing for various reasons.
As usual, the answer to promoting healthy weight and a healthy large intestine is good nutrition. Consuming 25 to 30 grams of fiber daily and taking in adequate fluids are important in terms of promoting healthy growth of new cells to line the large intestine.
If you are interested in learning more about nutrition, please attend the Semper Fit Health Promotion Education Workshop. This class is open to all Department of Defense identification card holders. Call 451-2865 for upcoming workshop dates and to register for the class. Limited seats are available.