Camp Lejeune Globe: Mind To Muscle

Mind To Muscle

Stretch your muscles before you stretch your limits

Some of us like to step in the gym and go straight for our favorite machine. But there’s a reason why many gyms have stretching areas. Have you ever finished a workout and been left wondering why your muscles were more sore than usual later that day? It may be because you didn’t prepare your muscles properly. Failing to stretch is a very common cause of muscle strain, joint pains and lack of physical ability in and out of the gym. Stretching is one of the most important parts of your

  • icon Updated: February 15

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