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If you walk into any fitness or sporting goods store, you’ll find a variety of products designed to help you perform better during your workout or recover more quickly after it. The one product that saturates the shelves in the most forms is protein. From common snack bars and shake powders to cereals and even cookies, protein is everywhere.

There are many valid reasons as to why protein products are found anywhere that you see fitness products and equipment. Protein is essential to your post workout game plan as well as your everyday diet. While protein products are great, know that you are not limited to snack bars and shakes in order to gain the sustenance needed to encourage muscle growth. Fish, eggs, Greek yogurt, chicken breast and broccoli among many other food choices are natural sources of protein that are easy to make a part of

your daily eating habits.

Believe it or not, some people don’t understand the importance of protein when it comes to living a fit life. If this is you, there is no shame in that whatsoever. On the journey to personal growth, your weapon is the knowledge you gain to attack your goals.

According to WebMD, protein is an important part of every cell in the human body. It is essential to building and repairing body tissues. It is also a key factor in making enzymes, hormones, bones, muscles, cartilage, blood and skin.

While it is important to remember that the gym is where you go to train your muscles, it is also important to remember that what you feed your muscles before and after you train is just as important if not more. In order to sustain and build upon the progress that you have been making, your muscles need to be able to build, maintain and repair the tissue that has been stretched and exercised.

Protein is a macronutrient that your body requires large amounts of much like carbohydrates and specific kinds of fat. That should be taken even more seriously when your main goal is to gain mass or to see results in general.

That being said, there is such a thing as too much protein. Contrary to popular belief, digesting excess amounts of protein will not aid muscle growth more than the average amount. In fact, digesting too much protein in your diet, especially from shakes, without utilizing all of it through exercise can result in the body rejecting and expelling the unutilized amount.

It can be tricky to find a comfortable amount of protein to incorporate into your diet, but there are plenty of sources on the web that can help you find the right high protein diet to fit your needs without leaving you with a bloated appearance.

Your local installation fitness center offers nutrition classes that can also help assist in learning about what your body needs and how to build a well-balanced diet to pair with your exercise schedule. For more information on these and other fitness related classes, visit