When it comes to working out the triceps, it is important to remember that the prefix ‘tri’ means three. So, in order to work out the complete muscle, different exercises are needed to make sure you are hitting the entire group of muscles. Yes, they naturally work together but modifying posi… Read more

The holidays are quickly approaching and that means so are the calories. It is so easy to veer off a diet or healthy lifestyle when the pumpkin pie is staring you in the face or taste testing those Christmas cookies that are truly for Santa but became a tradition. Read more

Cardio is something that most people try and avoid. With the weather cooling down, it is going to be more difficult to convince oneself to go on a run. We all understand that cardio is what leads to a heart healthy life, but if you are like myself, you try to avoid it at all costs. Making ti… Read more

In today’s world, the fitness goal of most is to have outstanding glutes. In doing so, you must eat properly, train well and be consistent. However, some fitness fanatics have shed the light on glute activation changing their leg and glute days drastically. Read more